{"product_id":"a-fat-lot-of-good","title":"A Fat Lot of Good","description":"\u003csection class=\"product-pitch\"\u003e\n  \u003ch2\u003eA practical Australian guide to low-carb, healthy-fat living.\u003c\/h2\u003e\n  \u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Fat Lot of Good\u003c\/em\u003e by Dr Peter Brukner\u003c\/strong\u003e is a practical, evidence-informed guide to real food, low-carb eating and better metabolic health from one of Australia’s leading sports doctors.\u003c\/p\u003e\n  \u003cp\u003eClear, personal and easy to understand, this book explores how modern eating habits may be driving weight gain, poor blood sugar control and lifestyle-related illness — and offers simple steps to help readers take back control of their health.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"benefits-above-fold\"\u003e\n  \u003ch3\u003eWhy you’ll love this book\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWritten by a leading Australian doctor:\u003c\/strong\u003e authored by renowned sports physician Dr Peter Brukner.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLow-carb made practical:\u003c\/strong\u003e explains low-carb, healthy-fat eating in a clear, realistic way.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMetabolic health focus:\u003c\/strong\u003e explores the link between diet, obesity, type 2 diabetes and chronic illness.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMyth-busting nutrition:\u003c\/strong\u003e challenges common ideas around fat, sugar, cholesterol, calories and salt.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eReal-world tools:\u003c\/strong\u003e includes food label tips, shopping advice and simple lifestyle principles.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRecipes included:\u003c\/strong\u003e features simple low-carb, healthy-fat recipes to help readers get started.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"product-description\"\u003e\n  \u003ch3\u003eA Fat Lot of Good by Dr Peter Brukner\u003c\/h3\u003e\n  \u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Fat Lot of Good\u003c\/em\u003e\u003c\/strong\u003e is a practical health guide from Dr Peter Brukner, a respected Australian sports physician who set out to understand why obesity, type 2 diabetes and lifestyle-related illness have become so common.\u003c\/p\u003e\n\n  \u003cp\u003eLike many doctors, Dr Peter Brukner was trained to believe medication and surgery were the main answers to most medical problems. But when he faced his own health concerns, including weight gain and the risk of diabetes, his research led to a major shift in thinking.\u003c\/p\u003e\n\n  \u003cp\u003eIn \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e, Dr Peter Brukner shares the personal and professional journey that led him to question conventional dietary advice and explore the benefits of a low-carb, healthy-fat lifestyle.\u003c\/p\u003e\n\n  \u003ch3\u003eA doctor’s personal health wake-up call\u003c\/h3\u003e\n  \u003cp\u003eAfter switching to a low-carb, healthy-fat way of eating, Dr Peter Brukner lost 13 kilos, lowered his insulin levels and significantly improved his liver function in just three months.\u003c\/p\u003e\n\n  \u003cp\u003eThis experience became the starting point for a deeper investigation into the food pyramid, dietary guidelines and the modern eating patterns that may be contributing to poor health outcomes.\u003c\/p\u003e\n\n  \u003ch3\u003eYour toolkit for better health\u003c\/h3\u003e\n  \u003cp\u003ePacked with research, personal insight and practical advice, \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e gives readers the knowledge and tools to better understand food, metabolism and everyday lifestyle choices.\u003c\/p\u003e\n\n  \u003cp\u003eThis is more than a diet book. It is a practical guide to improving health through real food, smarter eating habits, better lifestyle choices and a clearer understanding of what may be driving modern chronic disease.\u003c\/p\u003e\n\n  \u003ch3\u003eInside \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e\n\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe real culprits:\u003c\/strong\u003e why modern diets may be making people fatter and less healthy.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eNutritional basics:\u003c\/strong\u003e a clear explanation of carbohydrates, fats and proteins.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHealth myth busting:\u003c\/strong\u003e a closer look at fat, sugar, cholesterol, calories and salt.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMetabolic health:\u003c\/strong\u003e what insulin, inflammation and the gut microbiome mean for wellbeing.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDr Brukner’s Five Golden Rules:\u003c\/strong\u003e simple principles for building a healthier lifestyle.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLabel literacy:\u003c\/strong\u003e practical tips for reading food labels, shopping smarter and choosing real food on a budget.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLow-carb recipes:\u003c\/strong\u003e simple meals to help make healthy-fat eating easier in real life.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eA practical low-carb lifestyle guide\u003c\/h3\u003e\n  \u003cp\u003e\u003cem\u003eA Fat Lot of Good\u003c\/em\u003e offers a realistic approach to health that goes beyond food alone. Dr Peter Brukner also explores the role of exercise, sleep, sunshine and everyday habits in supporting better long-term wellbeing.\u003c\/p\u003e\n\n  \u003cp\u003eThe book includes simple low-carb, healthy-fat recipes to help readers get started with practical meals that fit into everyday life.\u003c\/p\u003e\n\n  \u003ch3\u003eWho is this book for?\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003ePeople interested in low-carb or healthy-fat eating.\u003c\/li\u003e\n    \u003cli\u003eReaders wanting to better understand metabolic health.\u003c\/li\u003e\n    \u003cli\u003eAnyone exploring weight management and blood sugar control.\u003c\/li\u003e\n    \u003cli\u003eThose frustrated by conventional calorie-counting or low-fat diet advice.\u003c\/li\u003e\n    \u003cli\u003eHealth-conscious readers wanting a practical Australian perspective.\u003c\/li\u003e\n    \u003cli\u003eAnyone interested in the connection between food and modern chronic illness.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eWhy \u003cem\u003eA Fat Lot of Good\u003c\/em\u003e belongs on your health bookshelf\u003c\/h3\u003e\n  \u003cp\u003e\u003cem\u003eA Fat Lot of Good\u003c\/em\u003e by Dr Peter Brukner provides a clear, practical and thought-provoking guide to making healthier choices. Whether you are new to low-carb eating or looking for a deeper understanding of why it may work, this book offers a smart starting point for real food, better habits and long-term health.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Dr Peter Brukner","offers":[{"title":"Default Title","offer_id":48278112567449,"sku":"FATGO","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/5600\/5273\/files\/a-fat-lot-of-good-7103561.jpg?v=1783024748","url":"https:\/\/carnivorestore.com.au\/products\/a-fat-lot-of-good","provider":"Carnivore Store","version":"1.0","type":"link"}