{"product_id":"paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered","title":"Paleo - Ketogenic: The Why and the How: Just what this doctor ordered","description":"\u003cdiv class=\"product-description\"\u003e\n\n  \u003csection class=\"product-pitch\"\u003e\n    \u003ch2\u003eA Practical Paleo-Ketogenic Guide for Gut Health, Energy \u0026amp; Long-Term Wellbeing\u003c\/h2\u003e\n    \u003cp\u003e\u003cstrong\u003eDr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet\u003c\/strong\u003e is a clear, science-informed book for anyone wanting to better understand low-carb, nutrient-dense eating. Covering gut health, metabolic resilience, chronic infections, toxins and everyday food choices, it offers practical guidance for using the paleo-ketogenic diet in a simple, affordable and sustainable way.\u003c\/p\u003e\n\n \n\u003cul\u003e\n  \u003cli\u003ePractical guide to the paleo-ketogenic diet\u003c\/li\u003e\n  \u003cli\u003eExplores low-carb, whole-food nutrition for long-term wellbeing\u003c\/li\u003e\n  \u003cli\u003eIncludes guidance on gut health, digestion and the “upper fermenting gut”\u003c\/li\u003e\n  \u003cli\u003eCovers chronic infections, toxins and detoxification\u003c\/li\u003e\n  \u003cli\u003eBrings together key ideas from Dr Sarah Myhill and Craig Robinson’s wider body of work\u003c\/li\u003e\n  \u003cli\u003eIncludes nutrient-dense, low-carb recipes\u003c\/li\u003e\n  \u003cli\u003eIdeal for readers interested in ancestral, keto, carnivore and whole-food nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\n  \u003c\/section\u003e\n\n  \u003csection class=\"product-overview\"\u003e\n    \u003ch2\u003eDr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet\u003c\/h2\u003e\n    \u003cp\u003eDr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet brings together the guidance shared across their many health publications into one practical, easy-to-follow resource. It explains why a paleo-ketogenic diet may be an evolutionarily appropriate way to eat, how it may support better health, and how it can be followed in a way that is realistic for everyday life.\u003c\/p\u003e\n\n \n\u003cp\u003eThis book explores the connection between modern diet, lifestyle and the chronic “diseases of civilisation”, while offering practical strategies to support prevention, recovery and long-term wellbeing through low-carb, nutrient-dense whole foods.\u003c\/p\u003e\n\n\u003cp\u003eFor Carnivore Store customers interested in ancestral nutrition, metabolic health, low-carb living and gut support, this book is a useful starting point for understanding the deeper “why” behind the paleo-ketogenic approach.\u003c\/p\u003e\n \n\n  \u003c\/section\u003e\n\n  \u003csection class=\"key-benefits\"\u003e\n    \u003ch2\u003eWhy You’ll Love This Book\u003c\/h2\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003eClear and practical:\u003c\/strong\u003e Explains the paleo-ketogenic diet in a way that is easy to understand and apply.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eWhole-food focused:\u003c\/strong\u003e Encourages nutrient-dense, low-carb foods that support everyday wellbeing.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eGut health insights:\u003c\/strong\u003e Explores digestive health, including the “upper fermenting gut” concept.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eBroader health context:\u003c\/strong\u003e Covers chronic infections, toxins, detoxification and modern lifestyle pressures.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eRecipe support:\u003c\/strong\u003e Includes low-carb, paleo-ketogenic recipes designed for nutrient density and everyday use.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eAffordable and sustainable:\u003c\/strong\u003e Offers practical strategies for making the diet achievable over the long term.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"about-the-diet\"\u003e\n    \u003ch2\u003eWhat Is the Paleo-Ketogenic Diet?\u003c\/h2\u003e\n    \u003cp\u003eThe paleo-ketogenic diet combines principles from ancestral nutrition and ketogenic eating. It focuses on low-carbohydrate, nutrient-dense whole foods while avoiding many of the modern processed foods commonly linked with poor metabolic health and digestive issues.\u003c\/p\u003e\n\n \n\u003cp\u003eDr Sarah Myhill and Craig Robinson explain how this way of eating may support energy, resilience, gut health and long-term wellbeing by returning to a diet more aligned with human evolutionary needs.\u003c\/p\u003e\n \n\n  \u003c\/section\u003e\n\n  \u003csection class=\"gut-health\"\u003e\n    \u003ch2\u003eSupport Gut Health and Digestion\u003c\/h2\u003e\n    \u003cp\u003eA key focus of the book is digestive health. Dr Sarah Myhill and Craig Robinson discuss the “upper fermenting gut”, a digestive pattern they link with a range of gut health concerns, including reflux, oesophageal problems and digestive discomfort.\u003c\/p\u003e\n\n \n\u003cp\u003eThe book explains how diet can influence the gut environment and offers practical steps for using a paleo-ketogenic approach to support better digestive balance.\u003c\/p\u003e\n \n\n  \u003c\/section\u003e\n\n  \u003csection class=\"toxins-infections\"\u003e\n    \u003ch2\u003eUnderstand Infections, Toxins and Detoxification\u003c\/h2\u003e\n    \u003cp\u003eDr Sarah Myhill and Craig Robinson also explore how chronic infections and toxic load may affect health. The book discusses what people may experience when working to reduce these burdens and how nutrition may play a role in supporting resilience and recovery.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"recipes\"\u003e\n    \u003ch2\u003eLow-Carb Whole-Food Recipes\u003c\/h2\u003e\n    \u003cp\u003eAlongside the educational content, this book includes a selection of low-carb, paleo-ketogenic recipes designed to provide high levels of nutrients in the right balance. The recipes focus on real, whole foods that are practical for everyday meals and long-term dietary change.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"best-for\"\u003e\n    \u003ch2\u003ePerfect For\u003c\/h2\u003e\n    \u003cul\u003e\n      \u003cli\u003eReaders interested in the paleo-ketogenic diet\u003c\/li\u003e\n      \u003cli\u003ePeople exploring low-carb, keto, carnivore or ancestral nutrition\u003c\/li\u003e\n      \u003cli\u003eAnyone wanting to learn more about gut health and digestive function\u003c\/li\u003e\n      \u003cli\u003eThose seeking nutrient-dense, whole-food recipe ideas\u003c\/li\u003e\n      \u003cli\u003eReaders interested in metabolic health, resilience and long-term wellbeing\u003c\/li\u003e\n      \u003cli\u003eFans of Dr Sarah Myhill and Craig Robinson’s health books\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"summary\"\u003e\n    \u003ch2\u003eA Practical Starting Point for Paleo-Ketogenic Living\u003c\/h2\u003e\n    \u003cp\u003eIf you are ready to better understand the paleo-ketogenic approach and put it into practice, Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet is an essential place to start. It combines education, practical guidance and low-carb recipe inspiration for anyone looking to eat in a more nutrient-dense, evolutionarily aligned way.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e\n","brand":"Dr Sarah Myhill and Craig Robinson","offers":[{"title":"Default Title","offer_id":47862305849497,"sku":"MYHROB","price":45.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/5600\/5273\/files\/paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered-4107192.jpg?v=1779932785","url":"https:\/\/carnivorestore.com.au\/products\/paleo-ketogenic-the-why-and-the-how-just-what-this-doctor-ordered","provider":"Carnivore Store","version":"1.0","type":"link"}