{"product_id":"the-hunger-code","title":"The Hunger Code","description":"\u003csection class=\"product-pitch\"\u003e\n  \u003ch2\u003eUnderstand hunger, cravings and why willpower is not the full story.\u003c\/h2\u003e\n  \u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Hunger Code\u003c\/em\u003e by Dr Jason Fung\u003c\/strong\u003e is a practical, science-led guide to appetite, cravings, weight regain and the modern food environment.\u003c\/p\u003e\n  \u003cp\u003eFrom the bestselling author of \u003cem\u003eThe Obesity Code\u003c\/em\u003e, this book helps readers understand why hunger happens, how ultra-processed foods can influence appetite, and what practical habits may support more sustainable eating patterns.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"benefits-above-fold\"\u003e\n  \u003ch3\u003eWhy this book is worth reading\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eExplains hunger clearly:\u003c\/strong\u003e shows why appetite is not simply a willpower problem.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLooks at modern food:\u003c\/strong\u003e explores how ultra-processed foods can make overeating easier.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eIntroduces the “fat thermostat”:\u003c\/strong\u003e breaks down weight regulation in simple, practical terms.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eIncludes 45 practical tips:\u003c\/strong\u003e everyday strategies for eating habits, cravings and appetite control.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSupports metabolic health education:\u003c\/strong\u003e useful for readers interested in keto, fasting and low-carb living.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"product-description\"\u003e\n  \u003ch3\u003eThe Hunger Code by Dr Jason Fung\u003c\/h3\u003e\n  \u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Hunger Code\u003c\/em\u003e\u003c\/strong\u003e is a practical guide for anyone wanting to better understand hunger, cravings, appetite control and long-term weight management. Written by Dr Jason Fung, bestselling author of \u003cem\u003eThe Obesity Code\u003c\/em\u003e, the book explores the hormones, habits and food environment that influence how and why people eat.\u003c\/p\u003e\n\n  \u003cp\u003eMany people blame themselves when weight loss does not last. Dr Jason Fung takes a different approach, explaining how appetite, hormones, digestion, emotional eating and social pressure can all shape eating behaviour.\u003c\/p\u003e\n\n  \u003cp\u003eRather than relying on calorie counting alone, \u003cem\u003eThe Hunger Code\u003c\/em\u003e helps readers understand what may be driving hunger in the first place, making it a valuable addition to any keto, fasting or metabolic health bookshelf.\u003c\/p\u003e\n\n  \u003ch3\u003eA smarter way to understand hunger\u003c\/h3\u003e\n  \u003cp\u003eHunger is not always a simple matter of discipline. \u003cem\u003eThe Hunger Code\u003c\/em\u003e looks at the biological and environmental factors that can make cravings feel stronger, fullness harder to maintain and lasting change more difficult.\u003c\/p\u003e\n\n  \u003cp\u003eWith clear explanations and practical advice, Dr Jason Fung helps readers connect the dots between modern food, appetite signals, hormones and everyday eating habits.\u003c\/p\u003e\n\n  \u003ch3\u003eInside the book\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eThe role of hormones in hunger and appetite.\u003c\/li\u003e\n    \u003cli\u003eWhy ultra-processed foods can make overeating easier.\u003c\/li\u003e\n    \u003cli\u003eHow digestion speed may affect fullness.\u003c\/li\u003e\n    \u003cli\u003eStrategies for emotional eating and cravings.\u003c\/li\u003e\n    \u003cli\u003eThe body’s “fat thermostat” and how it relates to weight regain.\u003c\/li\u003e\n    \u003cli\u003e45 practical tips for building more sustainable eating habits.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eWho is The Hunger Code for?\u003c\/h3\u003e\n  \u003cp\u003e\u003cem\u003eThe Hunger Code\u003c\/em\u003e is ideal for anyone interested in low-carb living, keto, fasting, appetite control, weight management or metabolic health. It is also a strong choice for readers who enjoyed \u003cem\u003eThe Obesity Code\u003c\/em\u003e and want a deeper understanding of hunger and cravings.\u003c\/p\u003e\n\n  \u003ch3\u003eAbout Dr Jason Fung\u003c\/h3\u003e\n  \u003cp\u003eDr Jason Fung is a bestselling author known for making complex metabolic health topics clear and practical. His work focuses on insulin, fasting, obesity, type 2 diabetes and long-term health habits.\u003c\/p\u003e\n\n  \u003ch3\u003eWhat experts are saying\u003c\/h3\u003e\n  \u003cp\u003e“Dr Jason Fung cuts through diet dogma with clear science and calm conviction.”\u003cbr\u003e\u003cstrong\u003eBenjamin Bikman, PhD\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp\u003e“This book explains why we can be overfed, yet constantly hungry.”\u003cbr\u003e\u003cstrong\u003eRobb Wolf\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp\u003e“Filled with fascinating facts about food, hunger hormones, and eating habits.”\u003cbr\u003e\u003cstrong\u003eDr Georgia Ede\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eAdd \u003cem\u003eThe Hunger Code\u003c\/em\u003e to your keto bookshelf and get a clearer understanding of why hunger happens.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":48278112043161,"sku":"BK-HNGR-CD","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/5600\/5273\/files\/the-hunger-code-9828442.jpg?v=1782953360","url":"https:\/\/carnivorestore.com.au\/products\/the-hunger-code","provider":"Carnivore Store","version":"1.0","type":"link"}