Spanish Mackerel in Organic Extra Virgin Olive Oil - 120g Can
Spanish Mackerel in Organic Extra Virgin Olive Oil - 120g Can
Drain off the oil if you eat animal foods only, and you're left with 84 g of hand-filleted fish and 20.0 g protein. No cooking, no fridge until it's open.
$6.70 per serve
Description
Good Fish Wild Mackerel Fillets in Organic Extra Virgin Olive Oil
Fillets in olive oil · 1 x 120 g can (84 g drained)
Good Fish Wild Mackerel Fillets are hand-filleted Atlantic chub mackerel in organic extra virgin olive oil, with salt. That's fish plus a plant oil, so not strict carnivore. The 120 g can holds 84 g of drained fish with 20.0 g protein and 12.6 g fat. Drain it if you'd rather skip the olive oil.
Mackerel, olive oil, salt. Nothing else. Drain off the oil if you eat animal foods only, and you're left with 84 g of hand-filleted fish and 20.0 g protein. No cooking, no fridge until it's open.
About this product
Three ingredients, fish first.
- Three ingredients: mackerel (70%), organic extra virgin olive oil (30%), salt
- Not strict carnivore: olive oil is a plant oil, so drain it if you prefer
- 20.0 g protein, 12.6 g fat per 84 g drained serve
- $6.70 a can, one serve
Who it suits: For animal-based eaters who want oily fish without cooking, and don't mind (or drain) the olive oil.
Storage and handling
Store in a cool dry place. Once opened, keep refrigerated and consume within 2 days.
Although care is taken to remove bones from this product when hand-filleting, some bones may remain.
Nutrition information
Servings per package: 1 · Serving size: 84 g (drained weight)
| Average quantity per serving | Average quantity per 100 g | |
|---|---|---|
| Energy | 806 kJ (193 Cal) | 960 kJ (229 Cal) |
| Protein | 20.0 g | 23.8 g |
| Fat, total | 12.6 g | 15.0 g |
| – Saturated | 3.3 g | 3.9 g |
| – Trans | <0.1 g | <0.1 g |
| – Polyunsaturated | 2.1 g | 3.4 g |
| – Omega 3 | 1.4 g | 2.1 g |
| – EPA | 495 mg | 590 mg |
| – DHA | 1.1 g | 1.3 g |
| – Monounsaturated | 6.5 g | 7.7 g |
| Carbohydrate | <0.1 g | <0.1 g |
| – Sugars | <0.1 g | <0.1 g |
| Sodium | 259 mg | 309 mg |
Carnivore compatibility: Ketovore
Animal-based, with small plant additions such as spices, herbs, vinegar, sweeteners or natural curing agents. No seed oils.
Our ratings are guidance, not medical advice. Always read the product label. How our ratings work
Shipping & returns
Shipped Australia-wide with Australia Post: Metro $10, Remote $20 (Express $20 / $35). Orders are usually packed within 48 hours on weekdays. Returns are accepted within 30 days on unused items in their original packaging. Shipping information
What's inside
Nutrition and ingredients
Nutrition Information
| Avg. quantity per serving | Avg. quantity per 100 g | |
|---|---|---|
| Energy | 806 kJ (193 Cal) | 960 kJ |
| Protein | 20 g | 23.8 g |
| Fat, total | 12.6 g | 15 g |
| – saturated | 3.3 g | 3.9 g |
| – polyunsaturated | 2.1 g | 3.4 g |
| – monounsaturated | 6.5 g | 7.7 g |
| Sodium | 259 mg | 309 mg |
Average quantities from the manufacturer's label. Always read the label and use only as directed. Nutrition information is supplied by the manufacturer.
Ingredients
Contains Fish
Allergens and storage
Contains Fish
Store in a cool dry place. Once opened, keep refrigerated and consume within 2 days.
Good to know
Is it strict carnivore?
No. It's mackerel with organic extra virgin olive oil (30%) and salt. You can drain the oil.
What species is it?
Atlantic chub mackerel (Scomber colias), hand-filleted and canned in Spain.
Are there bones?
Care is taken to remove them, but a few may remain.
How long does an open can last?
Refrigerate and eat within 2 days.
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