The Complete Carnivore Diet Drink Guide

On a carnivore diet, meal choices are clear: meat, fish and animal products. Drinks can be less obvious. This guide covers the drinks people commonly choose while following a meat-focused way of eating.

Water

Plain water

Water is the simplest zero-carb drink. Drink through the day, especially when you are thirsty or it is hot. Many carnivore eaters add a pinch of salt to their water for taste and extra sodium.

Some people prefer filtered water for taste. Australian tap water is treated to meet drinking water guidelines, so filtering is a personal choice.

Sparkling water

Plain sparkling water is a refreshing alternative to still water and can help if you miss fizzy drinks. Choose unflavoured, unsweetened versions if you follow a strict approach.

Mineral water

Mineral water naturally contains minerals such as sodium, calcium and magnesium; the amounts vary by brand, so check the label.

Broths and stocks

Bone broth

Bone broth is a warming drink made by simmering bones for many hours. It contains collagen (gelatin), amino acids and minerals. Homemade broth that gels when cooled has a high gelatin content. Simmer beef, chicken or fish bones for 12–24 hours. See our Bone Broth collection.

Meat broth

Meat broth, made by simmering meat rather than just bones, is a protein-containing drink that works well between meals or as a cooking base.

Fish broth

Fish broth, made from fish bones and heads, is lighter than beef broth and adds variety.

Stock

Stock, simmered from bones and meat together, is thicker and more gelatinous than broth. Drink it warm or use it as a base for other carnivore meals.

Unflavoured electrolytes

Unflavoured electrolyte powders and drops contain sodium, potassium and magnesium without sugar or flavourings. Choose unflavoured options if you want to avoid plant-based ingredients.

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Accepted by some (with caution)

Coffee

Coffee is a plant product, but many carnivore eaters include it because it has almost no carbohydrate. If you include it, some people add butter or cream. Caffeine affects people differently; if it doesn’t suit your sleep or digestion, cut back.

Herbal teas

Some people following less strict versions of the diet drink herbal teas such as chamomile, peppermint or ginger. Strict carnivore eaters usually avoid all plant products, including tea.

Drinks most carnivore eaters avoid

• Alcohol: usually made from grains or fruit, so it falls outside a carnivore approach.
• Sugary drinks: fruit juice, soft drinks and sweetened drinks contain sugar and plant ingredients.
• Smoothies: typically made from fruit and vegetables.
• Sports drinks and soft drinks: usually contain sugar or sweeteners, colours and flavours.

Tips

• Drink to thirst: your needs change with weather and activity. Pale yellow urine is a common guide.
• Keep it simple: water and bone broth are an easy base; add other drinks if they suit you.
• Keep notes: a simple food and drink diary can help you see what works for you.

Ready to stock your carnivore pantry? Electrolytes · Salt

This article is general information about food and eating patterns. It is not medical advice. If you have a health condition, are pregnant or take medication, speak with your doctor before changing your diet or using supplements. Always read product labels and use only as directed.