Good Fat is Good for Girls: Puberty and Adolescence

How Nutrition Can Transform Your Daughter’s Health—Without Drugs or Guesswork

For generations, parents have been told that puberty is a medical problem—something to be controlled with birth control pills, antidepressants, and other quick fixes. But what if the real issue isn’t hormones gone wrong, but a deep nutritional deficiency that’s silently harming our daughters?

In Good Fat Is Good for Girls, Dr. Elizabeth Bright uncovers the forgotten truth about puberty, adolescence, and female health. From the Victorian-era myths that shaped modern medicine to today’s over-medicated approach, she reveals why young women are struggling more than ever with painful periods, mood swings, fatigue, and hormonal imbalances—and how parents can help their daughters thrive naturally.

• The real reason so many girls struggle with puberty—and why modern diets make it worse
• How healthy fats and essential nutrients (not prescriptions) can restore balance
• Why iodine, protein, and animal-based nutrition are critical for female development
• The dangerous side effects of common interventions—and what to do instead

If you’ve ever questioned why your daughter is struggling and felt powerless against the mainstream medical system, this book is your guide to taking back control. With science-backed solutions and practical advice, Dr. Bright empowers parents to give their daughters the best start in life—naturally, effectively, and without fear.

The future of women’s health starts here.