Duck Fat

Duck fat is a popular cooking fat that has recently seen a surge in popularity due to its health benefits. Rich in monounsaturated fats, duck fat contains high levels of oleic acid, which is known to help reduce cholesterol and improve heart health. Duck fat also has an incredibly high smoke point of 204°C/400°F, making it ideal for roasting, searing, and frying. It also imparts delicious flavour to dishes like potatoes and vegetables, making it a great multi-purpose cooking oil.

Followers of the Carnivore diet regulary tout its ability to add flavour and nutrition to animal proteins; the natural richness of this fat makes it perfect for seasoning meats like steak or bacon. Plus, the healthy fats found in duck fat can help keep you full throughout the day and provide you with sustained energy. All in all, duck fat is a great addition to any diet or kitchen!