Hydration That Matches Your Diet
When following the Carnivore Diet, electrolytes become essential. Without carbohydrates, the body retains less sodium and water — leading to fatigue, headaches and muscle cramps. Carnivore Store offers clean, zero-sugar electrolyte mixes from trusted brands like Re-Lyte and LMNT to restore balance and performance.
Zero sugar
Pure mineral balance without artificial sweeteners or carbs.
Performance support
Helps prevent fatigue, cramping and brain fog on carnivore.
Clean ingredients
Simple, seed-oil-free formulas with natural minerals.
Everyday hydration
Perfect for workouts, fasting, travel and daily energy.
Why electrolytes matter on the Carnivore Diet
When switching to an animal-based or ketogenic diet, reduced insulin levels cause the kidneys to excrete more sodium, leading to a drop in electrolytes. This can trigger “keto flu” symptoms such as fatigue, muscle cramps, or low energy. Supplementing electrolytes helps maintain fluid balance, performance, and cognitive clarity — especially during adaptation.
- Sodium: Maintains blood pressure and hydration.
- Potassium: Balances muscle and nerve function.
- Magnesium: Reduces cramps, supports sleep and recovery.
Our range
- LMNT — high-sodium electrolyte mix with balanced potassium and magnesium, no sugar or fillers.
- Re-Lyte — balanced mineral ratios, natural flavours, great for daily hydration and training.
- Functional — additional clean performance supplements like creatine and collagen.
How to use
- Mix one sachet or scoop in 500–750 ml of water.
- Use daily during adaptation or intense exercise.
- Combine with bone broth or salt for extra minerals.
Helpful links
Shop the Electrolytes collection at Carnivore Store and stay balanced, energised and clear-headed on your carnivore or low-carb journey — without compromise.