Electrolytes

Why electrolytes matter on the Carnivore Diet

When switching to an animal-based or ketogenic diet, reduced insulin levels cause the kidneys to excrete more sodium, leading to a drop in electrolytes. This can trigger “keto flu” symptoms such as fatigue, muscle cramps, or low energy. Supplementing electrolytes helps maintain fluid balance, performance, and cognitive clarity — especially during adaptation.

• Sodium: Maintains blood pressure and hydration.
• Potassium: Balances muscle and nerve function.
• Magnesium: Reduces cramps, supports sleep and recovery.

Our range

• LMNT — high-sodium electrolyte mix with balanced potassium and magnesium, no sugar or fillers.
• Re-Lyte — balanced mineral ratios, natural flavours, great for daily hydration and training.
• Functional — additional clean performance supplements like creatine and collagen.

How to use

• Mix one sachet or scoop in 500–750 ml of water.
• Use daily during adaptation or intense exercise.
• Combine with bone broth or salt for extra minerals.

Helpful links

• About Carnivore Store
• Bone Broth Collection
• Salt Collection
• Functional Supplements

Shop the Electrolytes collection at Carnivore Store and stay balanced, energised and clear-headed on your carnivore or low-carb journey — without compromise.