Fish

Why add fish to an animal-based diet?

Fish delivers complete protein plus marine omega-3s for a simple, balanced plate. Tinned options are budget-friendly, shelf-stable and perfect when you need clean fuel fast.

• Versatile: Eat straight from the tin, pan-sear fillets, or fold into eggs and broths.
• Mineral rich: Bone-in sardines add natural calcium; anchovies bring umami and trace minerals.
• Tidy labels: Choose olive-oil packed lines and short ingredient lists.

How to choose

• Species: Sardines & mackerel for robust flavour; salmon for milder richness; anchovies for savoury punch.
• Packing medium: Olive oil for satiety and flavour; spring water for ultra-lean meals.
• Bones/skin: Bone-in adds calcium; skin-on boosts collagen and omega-3s.
• Quality cues: Look for BPA-free tins and neatly listed origins or wild-caught notes where available.

Simple serving ideas

• Sardines on a plate with mineral salt and a squeeze of lemon (optional).
• Flake salmon into eggs or stir through warm bone broth for a quick bowl.
• Chop anchovies into melted ghee to finish steaks or greens.

Browse the Fish collection at Carnivore Store and keep clean, omega-3-rich protein on hand for fast, satisfying meals — no fuss required.