Ghee

Ghee is an incredibly versatile and healthy cooking oil that has been used in Indian cuisine for centuries. Rich in beneficial fatty acids, it is an integral part of many Ayurvedic diets, lending healthful flavour and aroma to dishes like curries and rice. Ghee is ideal for cooking at higher temperatures due to its super high smoke point of 252°C (485°F), much higher than butter and other oils. This makes it great for sautéing and other high-heat cooking without the risk of burning or smoking.

Moreover, ghee contains valuable antioxidants that can help protect against cell damage as well as a range of vitamins and minerals, including vitamins A, E, K2, and more. It's also been associated with improved digestion due to its healthy fats content. For those on the carnivore diet, it can be a great substitute for butter or oil when preparing meals like steak or other proteins. Ghee can add flavour while still maintaining the core essence of a carnivore diet. Overall it’s a great way to add deliciousness to your meals while still keeping them healthy!