Glucose & Ketone Testing

Why testing helps on the Carnivore Diet

Lower carbs mean changing insulin and fluid balance. Tracking glucose and ketones shows whether you’re progressing toward fat adaptation, if stress or sleep is pushing up glucose, and when to increase salt or electrolytes. It also complements staples like bone broth for hydration and functional supports such as creatine and collagen.

• Objective data: Replace guesswork with numbers you can act on.
• Faster results: Adjust meals, fats and minerals for smoother adaptation.
• Personalised routine: Learn your response to fasting, coffee and training.

What you’ll find in this collection

• Blood ketone & glucose meters: Portable devices with one-touch readings.
• Test strips & lancets: Accurate, hygienic supplies for daily checks.
• Bundles: Starter kits with meter, strips and lancets to get going fast.

How to use (quick start)

• Test fasted in the morning to track baseline.
• Re-test 60–90 minutes after meals to see responses.
• Check pre-workout to guide session intensity and fuelling.
• If ketones dip and you feel flat, review electrolytes and sodium intake.

Helpful links

• Electrolytes
• Bone Broth
• Functional Supplements
• About Carnivore Store

Browse Glucose & Ketone Testing at Carnivore Store and optimise your carnivore journey with clear, actionable data — so you can feel energised, focused and consistent.