Paleo - Ketogenic: The Why and the How: Just what this doctor ordered
A Practical Paleo-Ketogenic Guide for Gut Health, Energy & Long-Term Wellbeing
Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet is a clear, science-informed book for anyone wanting to better understand low-carb, nutrient-dense eating. Covering gut health, metabolic resilience, chronic infections, toxins and everyday food choices, it offers practical guidance for using the paleo-ketogenic diet in a simple, affordable and sustainable way.
- Practical guide to the paleo-ketogenic diet
- Explores low-carb, whole-food nutrition for long-term wellbeing
- Includes guidance on gut health, digestion and the “upper fermenting gut”
- Covers chronic infections, toxins and detoxification
- Brings together key ideas from Dr Sarah Myhill and Craig Robinson’s wider body of work
- Includes nutrient-dense, low-carb recipes
- Ideal for readers interested in ancestral, keto, carnivore and whole-food nutrition
Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet
Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet brings together the guidance shared across their many health publications into one practical, easy-to-follow resource. It explains why a paleo-ketogenic diet may be an evolutionarily appropriate way to eat, how it may support better health, and how it can be followed in a way that is realistic for everyday life.
This book explores the connection between modern diet, lifestyle and the chronic “diseases of civilisation”, while offering practical strategies to support prevention, recovery and long-term wellbeing through low-carb, nutrient-dense whole foods.
For Carnivore Store customers interested in ancestral nutrition, metabolic health, low-carb living and gut support, this book is a useful starting point for understanding the deeper “why” behind the paleo-ketogenic approach.
Why You’ll Love This Book
- Clear and practical: Explains the paleo-ketogenic diet in a way that is easy to understand and apply.
- Whole-food focused: Encourages nutrient-dense, low-carb foods that support everyday wellbeing.
- Gut health insights: Explores digestive health, including the “upper fermenting gut” concept.
- Broader health context: Covers chronic infections, toxins, detoxification and modern lifestyle pressures.
- Recipe support: Includes low-carb, paleo-ketogenic recipes designed for nutrient density and everyday use.
- Affordable and sustainable: Offers practical strategies for making the diet achievable over the long term.
What Is the Paleo-Ketogenic Diet?
The paleo-ketogenic diet combines principles from ancestral nutrition and ketogenic eating. It focuses on low-carbohydrate, nutrient-dense whole foods while avoiding many of the modern processed foods commonly linked with poor metabolic health and digestive issues.
Dr Sarah Myhill and Craig Robinson explain how this way of eating may support energy, resilience, gut health and long-term wellbeing by returning to a diet more aligned with human evolutionary needs.
Support Gut Health and Digestion
A key focus of the book is digestive health. Dr Sarah Myhill and Craig Robinson discuss the “upper fermenting gut”, a digestive pattern they link with a range of gut health concerns, including reflux, oesophageal problems and digestive discomfort.
The book explains how diet can influence the gut environment and offers practical steps for using a paleo-ketogenic approach to support better digestive balance.
Understand Infections, Toxins and Detoxification
Dr Sarah Myhill and Craig Robinson also explore how chronic infections and toxic load may affect health. The book discusses what people may experience when working to reduce these burdens and how nutrition may play a role in supporting resilience and recovery.
Low-Carb Whole-Food Recipes
Alongside the educational content, this book includes a selection of low-carb, paleo-ketogenic recipes designed to provide high levels of nutrients in the right balance. The recipes focus on real, whole foods that are practical for everyday meals and long-term dietary change.
Perfect For
- Readers interested in the paleo-ketogenic diet
- People exploring low-carb, keto, carnivore or ancestral nutrition
- Anyone wanting to learn more about gut health and digestive function
- Those seeking nutrient-dense, whole-food recipe ideas
- Readers interested in metabolic health, resilience and long-term wellbeing
- Fans of Dr Sarah Myhill and Craig Robinson’s health books
A Practical Starting Point for Paleo-Ketogenic Living
If you are ready to better understand the paleo-ketogenic approach and put it into practice, Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet is an essential place to start. It combines education, practical guidance and low-carb recipe inspiration for anyone looking to eat in a more nutrient-dense, evolutionarily aligned way.