The Power of Bone Broth 💪
Bone broth has been used for hundreds of years for its numerous health benefits. In this blog post, we will delve into the history of bone broth, its health benefits, and how to make it without adding vegetables. We will also discuss the different types of bone broth available and how it fits into the carnivore diet.
Bone broth has been around for centuries, dating back to ancient times when it was used for medicinal purposes. In early cultures, it was believed that the bones of animals contained healing properties and could cure illnesses. These beliefs were not unfounded, as bone broth is a rich source of nutrients that have numerous health benefits.
Why it's great
One of the key components of bone broth is collagen, a protein that supports skin, hair, and nail growth. Collagen also supports joint health, making it a common recommendation for people with arthritis or other joint ailments.
Aside from collagen, bone broth contains other nutrients such as calcium, magnesium, and phosphorus. These minerals are essential for healthy bones, teeth, and muscles. In addition, bone broth contains amino acids, including glycine and proline, which support digestive health and gut function. This is why bone broth is effective in reducing digestive symptoms such as bloating and diarrhea.
How to make
Making bone broth at home is easy and requires only a few ingredients. The first step is to acquire bones from grass-fed animals such as beef, lamb, chicken, or pork. These bones are then boiled in water for several hours until the marrow and nutrients leach into the broth. Salt is usually added, along with some type of vinegar although this is not essential. Vegetables are not necessary for making bone broth, as the bones are the primary source of nutrients. Some people add veggies, herbs and spices for flavour, but this is a matter of personal preference and can excluded if you are strict carnivore.
If you don't have the time to make bone broth at home, there are options available for purchase. Dehydrated bone broth, concentrate, ready-to-drink, and broth bombs are just a few examples of the types of bone broth available at Carnivore Store. These products are still packed with collagen and other nutrients, super convenient and easy to use, making it easier to incorporate bone broth into your diet.
In conclusion, bone broth is a nutrient-rich food that has been used for medicinal purposes for hundreds of years. It is rich in collagen, minerals, and amino acids, making it an ideal food for supporting healthy bones, joints, and digestion. Making bone broth at home is easy and requires only a few ingredients, but there are also options available for purchase. In short, bone broth is a superfood with numerous health benefits that should be a part of your carnivore diet!