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Cooking with Ghee

Why Ghee is the Ultimate Cooking Fat for a Carnivore Diet

Are you following a carnivore diet and looking for the perfect cooking fat to complement your lifestyle?

Look no further than ghee!

Derived from butter, ghee offers a myriad of health benefits that make it the ideal choice for those committed to a carnivore lifestyle. Because of it’s added health benefits Ghee reigns supreme over butter when on a carnivore diet and trumps seed oils every time for cooking.

Ghee: The Perfect Fat for Carnivores

Ghee has been cherished for centuries in traditional Indian medicine and cuisine and is revered for its numerous health-promoting properties. With its rich, nutty flavour and high smoke point, ghee adds depth to your dishes without compromising your carnivore diet principles.

It’s just clarified butter thou, right?


When making ghee, yes, the butter is clarified. However; the butter is simmered for much longer than ‘just clarification’. This is to make ensure the length of the fatty acid chains are transformed during the heating process.
Clarified butter and ghee are different, and each has a different action on the body.

Some Health Benefits of Ghee

One of the primary reasons ghee shines on a carnivore diet is its impressive array of health benefits. Rich in fat-soluble vitamins like A, E, and K2, ghee supports immune function, promotes skin health, and aids in nutrient absorption by increasing bioavailability of the food you’re already eating.
Moreover, ghee is lactose-free and casein-free, making it suitable for those with dairy sensitivities.
Ghee’s unique fatty acid profile, including butyric acid, provides anti-inflammatory and digestive benefits, crucial for maintaining optimal gut health on a carnivore diet.

Why Choose Ghee Over Butter?

While butter is a staple in many diets, it falls short in comparison to ghee when it comes to a carnivore lifestyle and those looking to heal.
Butter contains milk solids, which may trigger inflammation and digestive issues in some individuals. Additionally, when it comes to cooking, butter has a lower smoke point than ghee, making it more prone to burning and producing harmful compounds when used for cooking at high temperatures.
Ghee, on the other hand, has a super high smoke point (higher than duck fat and beef tallow), making it a safer and more versatile for frying, roasting, and sautéing meats.
An easy way to think of it is as a ‘healthy, lactose free, cooking butter”.

Ghee Vs The Dangers of Seed Oils

In the realm of cooking fats, seed oils are often touted as healthy alternatives. However, these oils, including olive, soybean, corn, and canola oil, pose significant health risks.
High in omega-6 fatty acids and prone to oxidation, seed oils create inflammation and oxidative stress in the body, undermining the principles of healing via a carnivore lifestyle.
By choosing ghee over seed oils, you're prioritizing your health and well-being and steering clear of the harmful effects associated with these industrialised fats.

Embrace Ghee for Optimal Health on a Carnivore Diet

When you’re grabbing your frying pan, cooking at high temperatures in the oven, or even the BBQ, ghee is the ultimate cooking fat for individuals committed to a healthy carnivore diet.
With its unmatched health benefits, including immune support, digestive health, and nutrient absorption, ghee reigns supreme over butter and seed oils. By incorporating ghee into your cooking routine, you're not only enhancing the flavour of your meals but also safeguarding your health and well-being on your carnivore journey.


As an added bonus ghee is shelf stable for up to three months out of the fridge after opening and you use a little less than you would of butter as everything that burns or evaporated has been removed.

Make the switch to ghee today and experience the transformative power of this ancient superfood!

Purchase Australia’s best organic, grassfed ghee here:

Looking for the ultimate ghee?

Biodynamic, organic grassfed ghee is higher in nutrients and recommended for pregnant, postpartum and those of a serious health journey.



Special thanks to OMGhee for sharing their detailed knowledge of ghee for this blog 🙏

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