Uncovering the goodness of animal fats: Are some better than others? 🧐🥓
When it comes to cooking, it's easy to get lost in a swirl of oils and fats! But, did you know that not all fats are created equal? In this blog post, we're going to shed some light on the most delicious animal fats: tallow, lard, dripping, ghee, and duck fat - and let you in on the unique benefits and smoke points that each of these ingredients offer. Get ready to explore a whole world of flavour!
Talllow is rendered beef / lamb fat and is a wonderful cooking fat that has been used for many generations. It is a highly stable fat and can be stored unrefrigerated for a long time. Tallow has a high smoke point of around 204°C, meaning it is a great choice for high-heat cooking such as frying and roasting. Additionally, tallow is an excellent source of vitamin K2, which is important for bone health, and also has antimicrobial properties that can promote gut health.
Lard is another animal fat that is made from pig fat. It is a versatile fat that is ideal for baking due to its moisture-retaining properties, producing flaky and tender pastries. Lard has a relatively high smoke point, around 188°C, which makes it great for frying food, and it doesn't impart a strong flavour like bacon grease would. Lard is also high in monounsaturated and polyunsaturated fats that promote cardiovascular health.
Dripping is another animal fat made from beef or lamb that is highly flavorful. It has a smoke point of around 190°C and is ideal for roasting meat and vegetables. Dripping also adds a meaty flavour any dish and is a great source of vitamins and minerals such as iron, zinc, and vitamin B12, which are essential for a healthy body.
Ghee is a type of clarified butter that originated in India. It is widely used in Indian cuisine and is known for its nutty flavour. Ghee has a high smoke point of around 252°C, making it an ideal cooking oil for high-heat cooking like frying and sautéing. Ghee is also rich in vitamins A, D, and K, which are essential for strong bones, a healthy immune system, and good eyesight. Furthermore, ghee is lactose-free, making it suitable for individuals who are lactose intolerant.
Duck Fat is a highly delicious yet underrated cooking fat. It has a full, rich flavour that is perfect for roasted potatoes and vegetables. Duck fat has a high smoke point of around 191°C making it suitable for high-heat cooking such as sautéing and roasting. It's also high in unsaturated fats that help to lower cholesterol and promote cardiovascular health.
In summary, adding different animal fats to a canivore diet can offer a variety of health benefits and enhance the flavours of your food. Tallow, lard, dripping, ghee, and duck fat all have unique benefits and high smoke points that make them suitable for a variety of cooking methods. At Carnivore Store, we offer a range of quality animal fats that cater to different dietary preferences, and our store delivers Australia-wide. So why not try something new and add a little variety to your culinary repertoire with these delicious and beneficial animal fats?