Quick answers to the questions we are asked most about the carnivore diet, our products and ordering from Carnivore Store. Can't find what you need? Email info@carnivorestore.com.au.
Carnivore basics
What can you drink on the carnivore diet?
Water is the core drink on a strict carnivore diet, and many people also drink bone broth. Tea and coffee come from plants, so a strict approach leaves them out, while more flexible versions of carnivore keep black coffee or plain tea. Most people check drinks the same way as food: is it animal-based, and does it have added sugar, sweeteners or plant oils? Our complete carnivore drink guide covers milk, sparkling water, electrolyte drinks and alcohol in more detail.
Can you eat fish and seafood on the carnivore diet?
Yes. Fish and seafood are animal foods, so they fit a carnivore diet, and many people use them for variety alongside red meat. With tinned fish, check the liquid it is packed in: fish in water or brine fits a strict approach, while fish packed in olive oil or other plant oils does not under our strict rating. See our tinned fish range and the seafood on carnivore guide.
What is the difference between the lion diet and the carnivore diet?
The lion diet is the narrowest version of carnivore: ruminant meat (such as beef and lamb), salt and water, and nothing else. A typical carnivore diet is broader and can include pork, chicken, fish, eggs, animal fats and, for some people, dairy. People sometimes use the lion diet as a short-term elimination approach before adding foods back. Read more in The Lion Diet Explained.
Does meat contain electrolytes?
Yes. Meat and other animal foods naturally contain sodium, potassium, magnesium and phosphorus, in amounts that vary by cut and how it is prepared. Many people on carnivore also salt their food to taste, and some use unflavoured electrolyte products. If you are comparing options, our electrolyte comparison breaks down what is in each and which are rated carnivore friendly.
Which salt do people use on the carnivore diet?
Most people choose an unrefined salt with no anti-caking agents or additives, such as Redmond Real Salt, Celtic sea salt or Australian sea salt. Salt is a single-ingredient animal-diet staple, so the choice usually comes down to taste, grain size and how it is mined or harvested. Our salt on carnivore guide compares the common types.
Fats, pantry and supplements
What is the difference between tallow, lard and ghee?
All three are animal fats used for cooking. Tallow is rendered beef or lamb fat, lard is rendered pork fat, and ghee is butter that has been heated so the water and most milk solids are removed, which makes it a dairy product. They differ in flavour: tallow is rich and savoury, lard is mild, and ghee is buttery. Shop tallow, lard and ghee, or read our animal fats comparison.
How can you tell if tallow has gone bad?
Smell it first. Fresh tallow smells mild and beefy, while rancid tallow smells sour, soapy, stale or like old crayons. Other signs are an off taste, a change in colour, or any mould, and if you see mould, throw the whole jar out. Store tallow in a sealed container away from heat and light, and refrigerate it to keep it fresh for longer. Our step-by-step tallow rancidity test shows what to look for.
Are creatine and organ supplements carnivore friendly?
It depends on the ingredients, so check the label and our rating on each product. Pure, unflavoured creatine monohydrate has a single ingredient, while flavoured versions can include sweeteners or plant-based additives. Organ supplements are usually freeze-dried organ meat in a capsule, and the capsule may be bovine gelatin (animal-based) or plant cellulose. Browse creatine and organ supplements and look for the Carnivore Friendly rating.
Ordering from Carnivore Store
What do the Carnivore Compatibility ratings mean?
Every rated product shows one of four labels. Carnivore Friendly means animal-based ingredients only, with no plant ingredients, sweeteners, starches or plant oils. Carnivore Caution means it may suit some versions of carnivore but includes seasonings, herbs or other additions worth checking. Not Carnivore Friendly means it contains clearly identified plant ingredients or plant oils. Unrated means we have not yet confirmed the ingredients well enough to make a call. The ratings are guidance, not medical advice. See the Carnivore Compatibility Guide.
How much is shipping and how long does delivery take?
We ship Australia-wide with Australia Post. Standard shipping is $10 metro and $20 remote. Express Post is $20 metro and $35 remote, and is available for orders under 5kg. We aim to pack and ship within 48 hours on weekdays, then delivery usually takes 2 to 4 business days in NSW and 3 to 6 business days to other states and territories. You will receive a tracking link by email. Full rates are on our shipping page, and you can check whether your postcode is metro or remote on our metro and remote postcode list.
What is your returns policy?
You can return unused items in their original packaging within 30 days of purchase for a refund to your original payment method. We do not offer exchanges or store credit. If something arrives damaged or faulty, email info@carnivorestore.com.au with your order number and a photo and we will sort it out. Some items, such as chocolate that melts or crackers that break in transit, have specific conditions, so please read our full refunds and returns policy.
How does Auto Delivery work?
Auto Delivery lets you set up regular orders for products you buy often. Choose an eligible product, select how often you want it delivered, and place your first order as normal. Future orders then follow your chosen schedule, and you can review or update upcoming deliveries from your subscription options at any time. Look for the Auto Delivery option on the product page or browse Auto Delivery products.